Ep 154: Why not stop at yoga? The story of my training background.

Hey there, friends! A bit of a different episode coming to you today, courtesy of a question that I received over on Instagram about my teacher training journey. I know some of you are fellow movement teachers and some of you are not, but I hope that you will find some nuggets in this episode regardless. I'm sharing:> why I started teaching yoga> why I added somatic exercise and then pilates to my repertoire (hint: one of them was a completely happy accident of sorts)> why I'm still adding more tools all the time> my big 'aha' moments, lessons, and insights over the past 12 years of teaching> why 'co-creating' a movement experience is far more important to me than feeling like a 'know-it-all' teacher (plus, why I'm grateful to realise I'll never know it all anyway).Tune in for the full episode and share your thoughts with me over on Instagram!The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.