EP 154. Your 10 Pound Plan to Lose the Pandemic Pounds

Are you still struggling with releasing the weight you gained during the global pandemic? If you are, it's okay. I have a solution that you're going to love.    In this episode, I'm going to share 3 things you can do to lose your first 10 pounds leftover from the pandemic. I discuss: how I recently lost 10 pounds following my process three shifts you have to make to lose your next 10 pounds and achieve your forever weight. Get full show notes and more information here: https://jenniferdent.com/podcast/154   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom RSVP for the free, virtual training, 3 Things You Can Do To Lose 10+ Pounds by Summer, on May 15th at jenniferdent.com/freetraining    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.