EP 155: Brain Health as Depression Prevention | Dr. Kelly Lambert

from Radical Responsibility Podcast · host Fleet Maull

In today's new Radical Responsibility Podcast episode, I speak with Dr. Kelly Lambert. We discuss her research on how prevention often is better than a cure when it comes to brain health, and ways in which this prevention can be applied in everyday life. We discuss depression, stress and how to manage these with positive life-style practices.We Also Discuss: - How providing a buffer or cognitive reserve is important for healthy brain functioning, in cases of brain injury, stroke or the onset of alzheimers- Ways to build this buffer or cognitive reserve- Brain health as a life-style, in prevention rather than cure for depression (behaviourceuticals)- How chronic stress can affect our brain functioning and be managed effectively

Episode metadata supplied by the publisher feed · Published Jul 19, 2023

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EP 155: Brain Health as Depression Prevention | Dr. Kelly Lambert

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