Ep 155: Embracing Your Feminine Cycle

Send us Fan MailIn this episode, Dr. Shannon and Doula Rachael discuss the feminine cycle and how to embrace and honor it. They cover topics such as menstruation, the follicular phase, and ovulation. They emphasize the importance of understanding and tracking your cycle, as well as listening to your body's needs during each phase. TThey also touch on the nutritional aspects of supporting your cycle and the importance of self-care and rest. Understanding and embracing your menstrual cycle and its hormonal fluctuations can help you optimize your energy levels, mood, and overall well-being. Tracking your cycle and aligning your activities with each phase can be beneficial. During menstruation, rest and reflect. In the follicular phase, plan and initiate. Ovulation is a time to connect and be visible. In the luteal phase, focus and complete tasks. Balancing your diet with healthy fats, complex carbs, and protein can support hormone balance. Hydration and electrolyte balance are also important.Honoring your cycle and the phases of the moon can provide additional guidance.Chapters:00:00 Introduction and Overview08:05 Nutrition and Self-Care for a Healthy Cycle41:24 Balancing Your Diet for Hormone Health54:30 Honoring Your Cycle and the Phases of the MoonResources mentioned:Kate Northrup - Egg Wisdom and Do LessBody Love (book) by Kelly LeVequeSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.