Ep 155 - How to lose 4kg in 6 weeks

Here's how you can efficiently and sustainably shed 4kg/3cm in 6 weeks - nutrition, training and habits wise.This week's topics:1. Getting rid of the calorie confusion 16:182. Why protein is extremely important 26:103. The balance of training & cardio 29:194. How to master your environment 32:205. Check, adjust, repeat, succeed 37:07Pre-register & save: TransformerStrong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!