Ep. 155: Jess Allen (Aka Blonde Ponytail) Returns To Chat Our Workouts Vs. Workouts We Make For Others, Macros, Food, And Race Training

How do our workouts differ from workouts we make for others? How do we design workouts? Does the winter effect workouts and what fitness seasons do we face? Plus race talk, food talk, macro chat and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more! Make sure to subscribe and leave a review. Head to Fitwomensweekly.net for my free Fierce Program. Workouts, coaching and more. Be part of the cool kids and join in with just your email.  And follow along over at instagram.com/trainerkindal (feel free to PM any questions or topics!).