Ep #155: Menopause, Antioxidants & You: The Tocotrienol Advantage with Dr. Barrie Tan

Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world’s leading expert on tocotrienols, the most potent form of vitamin E.Tocotrienols should be on your radar during perimenopause and menopause, as our hormones shift, making our bodies more vulnerable to oxidative stress, inflammation, and chronic conditions that can impact everything from our heart and bones to our skin, hair, and brain. Dr. Tan’s decades of research reveal that tocotrienols offer unique antioxidant support that goes far beyond what typical vitamin E (tocopherols) can do.What We Cover:Dr. Tan’s fascinating journey: From discovering tocotrienols in annatto to leading global research on their health benefitsThe fundamental difference between tocotrienols and tocopherols, and why most supplements miss the markTocotrienols help protect your cells from damage, especially when estrogen levels go down.Dosage tips for general wellness, chronic conditions, and more advanced health needsThe latest research on tocotrienols.Surprising findings: Weight management and fatty liver support in clinical trialsTocotrienols and cancer: What studies show for ovarian, breast, and other cancersBone health: How tocotrienols can help postmenopausal women maintain density and strengthBrain benefits: Memory, cognitive support, and what animal studies revealReal-world results: Hair growth, skin suppleness, and relief from hot flashesHow to use tocotrienols safely, the best timing for absorption, and tips for tracking your progressBarrie Tan's Book: www.barrietan.com/book Buy Morphus Toco-ESend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.