Ep. 155: Spring into Health: Reset Your Metabolism for Summer

from The Happy Healthy Life Podcast · host Rob Vasquez and Randy Johns

In this episode, Rob and Randy explore how to reset your metabolism for spring and summer, common mistakes during winter, and practical strategies to achieve a healthier, more vibrant body. Learn how sunlight, habits, and mindset shifts can transform your health.

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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Ep. 155: Spring into Health: Reset Your Metabolism for Summer

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This episode is 27 minutes long.

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This episode was published on March 27, 2026.

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