Ep 155:   The Better Way to Halloween and Still Lose Weight

Oh, Halloween 🎃 For years, it marked the beginning of my personal Bermuda Triangle of weight gain—a nine-week parade (from Halloween through New Years) of sweets, treats, and food-centric festivities where “just one more” felt like a nightly mantra.   Not anymore.   Let's face it, most of us have been sold the diet culture lie that banning candy and white-knuckling our way through the holidays is the only path to weight loss.   It's not 🙅‍♀️   In the latest episode of the Weight Loss for Fertility podcast, I break down why THIS season can be the very best time to lose weight—and how we can enjoy our favorite treats and still make progress.   Here’s a taste of what you’ll learn:   The #1 secret to permanent weight loss (it’s about how you feel, not just what you eat)   How to have Halloween candy (and holiday treats!) without guilt, shame, or deprivation   Simple planning tricks to avoid falling into the Bermuda Triangle of weight gain between now and New Year’s   If you’re ready to ditch diet culture's version of weight loss: Halloween edition, and let kindness lead the way, this episode was made just for you. Links: Ep 50: The Best Day to Buy Halloween Candy https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148225764 Ep 102: How to Halloween When You're Losing Weight  https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148888512 Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn