EPISODE · May 31, 2023 · 1H 5M
Ep 155: The Importance of Sleep in Your Clutter Free Life with Terry Cralle, RN
from Wannabe Clutter Free | Declutter, Simplify, Find Freedom · host Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist
Links mentioned in this episode (some may be affiliate links):Get more show notes and additional free resources at wannabeclutterfree.com/155Discover my favorite resources hereTidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challengeHappier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home.Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying**********************Do you get enough sleep? If you're like most busy parents, the answer is no.It's perfectly understandable to see why our sleep suffers - families take a lot of time, energy, and effort to nurture and grow. Add in adult responsibilities like working, social commitments, and activities and it’s easy to see why most of us pull back on our sleep when our schedules get full.But, my expert guest is here to tell us why we should be working backwards and start with making sure we’re getting enough sleep. When we’re well rested the other pieces in our lives just fit together better and we get to be the better versions of ourselves we’re striving to be.As a Registered Nurse, Certified Clinical Sleep Educator, Certified Professional in Healthcare Quality and Certified in Clinical Sleep Health, Terry Cralle has devoted much of her career to sleep health and wellness.An author, sleep health advocate, and co-founder of a four-bed sleep disorders center, Terry serves as a national consultant and speaker to a large number of organizations and clients. She also serves on the Board of Directors for Start School Later, Inc. and the Advisory Board for the American Sleep Association.She holds Bachelors’ degrees in sociology and nursing and a Master’s in healthcare management. Terry is the co-author of the book, Sleeping Your Way to the Top as well as a children’s book Snoozby and the Great Big Bedtime Battle.Terry clearly knows a thing or two about the importance of sleep!This episode of the Wannabe Minimalist Show will also help you discover: Why sleep is so important - especially for kids What happens when we sleep How to set up your bedroom for optimal sleep Why we need to stop taking away from sleep when we’re busy Tips for decluttering your bedroom **********************Music:Fresh Lift by Shane Ivers - https://www.silvermansound.comHappy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc **********************Subscribe & ReviewAre you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What this episode covers
Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/155 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Do you get enough sleep? If you're like most busy parents, the answer is no. It's perfectly understandable to see why our sleep suffers - families take a lot of time, energy, and effort to nurture and grow. Add in adult responsibilities like working, social commitments, and activities and it’s easy to see why most of us pull back on our sleep when our schedules get full. But, my expert guest is here to tell us why we should be working backwards and start with making sure we’re getting enough sleep. When we’re well rested the other pieces in our lives just fit together better and we get to be the better versions of ourselves we’re striving to be. As a Registered Nurse, Certified Clinical Sleep Educator, Certified Professional in Healthcare Quality and Certified in Clinical Sleep Health, Terry Cralle has devoted much of her career to sleep health and wellness. An author, sleep health advocate, and co-founder of a four-bed sleep disorders center, Terry serves as a national consultant and speaker to a large number of organizations and clients. She also serves on the Board of Directors for Start School Later, Inc. and the Advisory Board for the American Sleep Association. She holds Bachelors’ degrees in sociology and nursing and a Master’s in healthcare management. Terry is the co-author of the book, Sleeping Your Way to the Top as well as a children’s book Snoozby and the Great Big Bedtime Battle. Terry clearly knows a thing or two about the importance of sleep! This episode of the Wannabe Minimalist Show will also help you discover: Why sleep is so important - especially for kids What happens when we sleep How to set up your bedroom for optimal sleep Why we need to stop taking away from sleep when we’re busy Tips for decluttering your bedroom ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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Ep 155: The Importance of Sleep in Your Clutter Free Life with Terry Cralle, RN
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