Ep. 155 - Welcome to the FREE GROUP

from ESGfitness · host Emma Storey-Gordon

The first live form the Free 10day Commit to 6 group. Shona and Emma discuss: Why we are doing a free group How to get the most out of the 10 days The principles of commit to 6 (Imperfect action) Questions including: gym intimidation identifying as being over wieght how to program your training Why IG models and progressive overload &more Enjoy! www.ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Dec 21, 2020

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Ep. 155 - Welcome to the FREE GROUP

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This episode is 50 minutes long.

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This episode was published on December 21, 2020.

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