Ep 155 | Why breaking routine COULD be good for you :)

Hey Winner, For a while there (a long while), I was setting my alarm for 5 a.m. so I could get up before everyone and start my rigid morning routine. I would do my quiet time in the Word, journal, and then work on my podcast or write until around 6:30 a.m. when I did a short strength workout before my morning run. Why 5 a.m.?  It was quiet in my house, and activities start at 7 a.m. with my oldest son going to gymnastics practice. If I wanted to get my time in, it had to be then. If I missed a day because I was tired or whatever else, I felt unaccomplished and unproductive. That early morning time really was the main chunk of my day I could dedicate to my writing, after all. But... Routines can become stale, especially if they're rigid. I've been going from 5 a.m. straight through the day without breaks or downtime to break it up. And I burned out HARD! Today I'm going to share with you what I'm doing and why you may want to break a routine you have - it could be good for you :) Rooting for you ~ Gabe   RESOURCES MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/why-breaking-routine-could-be-good-for-you-episode-155/ 150: Breaking Barriers with a 50-Mile Race - Interview with Jenn Whynot -- https://redhotmindset.com/breaking-barriers-with-a-50-mile-race-interview-with-jenn-whynot-episode-150/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/