Ep 156 - Five nutrition mistakes hindering your fat loss

Here are the 5 most common nutrition mistakes we see; what's stopping most people from shedding 4kg in 6 weeks.This week's topics:1. The trap of clean eating 10:352. The calories that get overlooked 16:473. Navigating weekends & social events 25:074. Not having structure is costing you 31:095. You need to plan for after the diet 34:08Lose 4kg/3cm in 6 weeks: ⁠Transformer⁠Strong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!