Ep. 156: How to Train Your Abs for an (Almost) Instant Strength Boost

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Need a set of abs that can take a lickin' and keep on tickin'? Then listen closely, my friend, because this exercise has got you covered. Here's a video demo: https://youtu.be/oairZ-VOAd0

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This episode is 4 minutes long.

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This episode was published on June 26, 2022.

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