Ep 156 It's Not That You "Fall Off Track…" It's That You Quietly Change the Rules

It usually doesn't look like "falling off" track. It looks like small adjustments. Quick decisions. Thoughts that feel completely reasonable in the moment. But those moments change the direction of your day more than you realize. This episode walks through what's actually happening in those in-between decisions, and why it's not about discipline, motivation, or starting over. If you've ever ended the day thinking, "I didn't do that bad, but I'm not where I want to be either," this episode will probably feel familiar.   If you're ready to stop circling the problem and actually get it handled, you can schedule a call here: https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!     Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle