Ep. 156. Justin kompf phd explains which exercise really moves the needle

Justin Kompf is the fitness director at Sequence. He holds a PhD in exercise and health sciences. Before joining sequence he held a postdoc research position at Brandeis University. Prior to this Justin taught at SUNY Cortland and UMass Boston. At SUNY Cortland he was the head strength and conditioning coach from 2013-2017. In his research and at Sequence, Justin focuses on helping people get started and adhere to physical activity. Justin is also the author of the book "Health Habits for Diabetes".  Follow justin on instagram @justinkompf Follow Sequence @joinsequence.Email all questions and comments to me anytime at [email protected] And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated!To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video episode every day! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.