EPISODE · Jun 1, 2020 · 1H 15M
Ep.156 Rates of gaining
from No Nonsense Nutrition's podcast · host Edward Whittaker
This week Brizzle and Ed discuss Brett's recent diet break, as well as a new training block - Priming! They discuss ideal rates of weight gain when massing, considerations for adjusting, as well as how you might measure any progress. Enjoy!
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Ep.156 Rates of gaining
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