Ep. 156 The Behaviors Keeping You Stuck (And How To Change Them) with Debbie Longo

We all have patterns that shape how we think, respond, and move through life. But what if those patterns are keeping us stuck?In this episode of The Beauty In The Mess, Michele sits down with transformational and executive behavioral coach Debbie Longo to discuss how our behaviors, perceptions, and mindset influence everything from our relationships and careers to our emotional well-being. Debbie shares the personal story that led her into coaching after overcoming severe depression and explains why she believes lasting change begins with changing our internal world.Whether you're navigating burnout, struggling with negativity, feeling trapped by old habits, or simply looking for a fresh perspective on personal growth, this conversation will challenge you to think differently. 2:20 – Debbie shares the personal journey that led her into transformational coaching.7:30 – How our thoughts influence our actions and why mindset matters.12:10 – Visualization, perception, and preparing your mind for future success.18:30 – Helping leaders and organizations create healthier workplace cultures.24:20 – Why changing yourself often changes how you experience everyone around you.27:20 – Why people often return to old habits, even after making progress.32:10 – How lasting behavioral change develops and why consistency matters.36:00 – Can changing your mindset really reduce stress?39:40 – The similarities between personal coaching and executive coaching.42:20 – How your environment affects your perception—and how to change it without changing your circumstances.48:20 – Breaking repetitive life patterns and why we often recreate the same situations.52:00 – Debbie explains her coaching roadmap and why her goal is to help clients become self-sufficient.57:20 – Where to learn more about Debbie and her work.01:05:40 – Shannon's TEDx talk and The Gift of Failure01:08:40 – Being brave enough to try before you're ready ✨Connect with Debbie Long:·        Website: https://debbielongo.com·        Website(2): https://lifeinbloomny.net·        LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/·        Instagram: @debbie.life.in.bloom.ny✨ Connect with Michele Simms:·        Website: thebeautyinthemess.com·        Instagram: @the.beauty.in.the.mess·        LinkedIn: Michele Simms·        Facebook Group: The Beauty in the Mess Podcast💬 Rate & Review·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend! Hosted on Acast. See acast.com/privacy for more information.