EPISODE · Aug 22, 2025 · 25 MIN
Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids)
from Zen Supermom: The Mental Fitness Podcast · host Alena Gomes Rodrigues
Send us Fan MailAre you tired of feeling like your kids are the reason you lose control? Here’s the truth: your yelling isn’t about the tantrums, the morning rush, or even the lack of support at home. The real cause lies in the patterns you’ve been carrying since your own childhood.In this episode, I’ll show you the fastest way to break the cycle: Step 1: Heal the childhood patterns showing up in your parenting. Step 2: Rewire the automatic habits of yelling, stressing, and snapping.When you stop focusing on “fixing” your kids and start working on yourself, everything changes—the atmosphere in your home, the way your kids listen, and the calm you finally feel inside.Support the show
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Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids)
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