Ep 156: Unraveling the Overthinking Puzzle

from The Locker Room · host Dr Jo Lukins

Research shows that overthinkers often struggle with perfectionism, fearing mistakes and criticism. This week on ABCNQ, Susan Graham-Ryan and I discussed how embracing uncertainty and accepting imperfection are key to breaking the cycle of overthinking and fostering resilience.

Episode metadata supplied by the publisher feed · Published Mar 19, 2024

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Ep 156: Unraveling the Overthinking Puzzle

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