EPISODE · Aug 2, 2021 · 37 MIN
Ep. 156 - What happens if I go from 1,000 to 1,600?
from The EC method · host Emma & Chloe
Topics: - The size of your deficit - Male hormones - The manopause - Heart rate and what it means for fitness, for health and for fat loss - PERSPECTIVE & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
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Ep. 156 - What happens if I go from 1,000 to 1,600?
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