Ep 156: What I'd say to you if you tell me you don't have enough time.

Hey friends! On today's episode of SelfKind with Erica Webb (that's me!) I'm talking about how I answered a question recently when I was a guest on another podcast. The question? What would I say to someone who said they don't have enough time for exercise, movement or self care? And my answer might surprise you ... It's definitely NOT the 'find the time like your life depends on it' response that we hear more often than not.Tune in to hear:> why I would absolutely believe you if you told me you don't have time,> why I think you should believe yourself!> what we can do even in the midst of being time poor.Let me know your thoughts! Connect with me via Instagram or over on my website. And if you want to be the first to know the details for my upcoming course - Low Back Love - head here to add yourself to the waitlist.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.