Ep 156 | Why "doing more" isn't help you get pregnant ( the stress and mineral connection for fertility)

You're eating clean, tracking ovulation, taking every supplement on the shelf — and your body still feels wired, exhausted, and completely out of rhythm. Friend, that's not a willpower problem. That's your nervous system telling you something. In this episode, you'll learn why "biohacking harder" is actually working against your fertility, what your period is quietly telling you about your progesterone and cortisol, and the one root cause almost nobody tests for that's driving mineral depletion. Grab Rise & Source in the show notes and get instant access to the Conception Connection. (00:02) Why Biohacking Harder Is Working Against Your Fertility (07:31) Heart Posture: The Real Root of Nervous System Dysregulation (19:27) Signs of Mineral Depletion Your Period Is Already Telling You (27:30) Why Minerals Are the Missing Piece in Hormone Balance (33:01) The Supplement With a 29% Pregnancy Rate — Same as IVF Top Listener Questions Answered: What are the signs of mineral depletion affecting fertility? Can nervous system dysregulation cause unexplained infertility? Keywords: nervous system and fertility, mineral balance fertility, unexplained fertility struggles, natural fertility support, spotting before period   Unexplained Infertility Breakthrough Masterclass Free masterclass   Grab the Low Progesterone Playbook Get it here   Shop my favorite fertility boosting supplements Rise + Source Let’s work together: Work with me    DM me on Instagram: @fruitfulfertilityco