Ep. 156: WTF Planet Fitness? Plus - Simple Meal Planning Techniques For Smart Nutrition

Ashley is driving across the country! And as she does, she's sharing her trip with us. Especially how she's staying fit on the road and her insane experience with Planet Fitness.  Anti fitness? Lol, it's a good story that will make you laugh. We'll also tackle listener questions: How to meal plan easily and without eating the same thing every day?  Plus, more (we may have almost guessed 18.4 WOD exactly).  Like the podcast? Leave a quick review, subscribe and get more at fitwomensweekly.net. Get a full training plan & workouts for FREE to start. All you have to do is enter your email and pick what style of workout you want! BAM!  Have a question or comment? Connect with us:  Kindal: instagram.com/trainerkindal Ashley: instagram.com/ashleydrummonds Email: [email protected]