Ep 157: 7 Steps to Break Weight Self-Abuse

Happy Anniversary!! It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing in ourselves in this area of our lives. THANK YOU for being a part of this amazing movement. As we celebrate this milestone, in today's episode, we're diving deep into a topic that resonates with many: breaking free from the self-abusive relationship we often cultivate with ourselves. Join us for a special episode where we confront the harsh reality of negative self-talk and the impact it has on our weight struggles. It's time to rewrite the script, replacing cruelty with kindness and embarking on a transformative journey of self-compassion. We're peeling back the layers of self-abuse to reveal a gentler, more nurturing inner dialogue—one that empowers you to release weight from the inside out. So, put on your party hats and step inside our celebration of the third anniversary of the Thin Thinking Podcast. Together, let's embark on a journey of self-discovery and compassion that transcends societal expectations. Tune in and be part of this empowering conversation. And thank you for being an essential part of our community. Here's to another year of growth, self-love, and transformation!   Review Contest – Chance to Win a FREE Live Shift Process! Write a review on your favorite podcast platform. Take a screenshot of the review. Send it to [email protected]. Get a coupon code for a FREE Shift Hypnosis download. Be entered into the drawing for a LIVE Shift Weight Mastery Process.   In This Episode, You'll Also Learn… My own struggles of being poked at and criticized because of my weight. Why do we abuse ourselves and the thing that we develop when we struggle with our weight. A little exercise that you can use to shift your relationship with any particular body part that you struggle with.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies