Ep 157: Connection Between Your Jaw and Your Pelvis

Send us Fan MailIn this episode, Dr. Shannon and Doula Rachael discuss the connection between the jaw and the pelvic floor. They provide an anatomy lesson, explaining the embryological and anatomical connections between the jaw and the pelvis. They also discuss the internal and external anatomical connections, as well as the nerve connections. They highlight the importance of releasing tension in the jaw and pelvic floor during pregnancy and birth, and provide practices to promote relaxation and surrender during labor. This conversation explores various techniques and practices to release tension in the body, specifically focusing on the jaw and pelvic floor. They also cover topics such as body scanning, partner involvement in tension release, yoga, breath work, chiropractic care, cranial work, fascia release techniques, pelvic floor physical therapy, facial cupping and massage. The key takeaway is that everything in the body is connected, and by taking one step at a time, individuals can find relief and improve their overall well-being.Resources mentioned:Ep 96: Give back to your body - pre and post natal yogaChapters00:00Anatomy lesson: Jaw and pelvic floor connection03:42Embryological and anatomical connections06:08Internal anatomical connections07:56External anatomical connections09:45Nerve connections11:36Cerebral spinal fluid and craniosacral pump14:01Implications for pregnancy and birth26:22Releasing tension and surrendering in labor33:42Practices to release tension and promote relaxation34:31Body Scan and Tension Release35:07Partner Involvement in Body Scan36:37Yoga for Tension Release39:06Breath Work for Stress Reduction41:51Chiropractic Care for Jaw and Pelvic Floor Tension45:15Cranial Work for Pelvic Alignment49:02Craniosacral Therapy and Nervous System52:19Fascia Release Techniques55:27Pelvic Floor Physical Therapy58:53Facial Cupping and Massage01:00:38Taking One Step at a TimeSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.