EP.157: How To Overcome A Breakup & Practice Self-Love

hi everyone! in this week's episode, i talk about overcoming a breakup, practicing self love, playing games in dating, actions over words, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 03:08 in order to succeed, you need perseverance 03:08 - 05:20 balancing gratitude with negative emotions 05:20 - 08:06 sometimes self love doesn’t feel good lol 08:06 - 13:10 put yourself first but don’t be avoidant 13:10 - 18:16 actions over words, always 18:16 - 21:10 attachment styles & being okay being alone 21:10 - 22:29 settling your nervous system