Ep. 157: Living Life With Full Flavor

You can be healthy AND embrace your culture, despite what society and doctors say. For years I struggled with trying to be "healthy", and doctors told me the only way to do that was to trade in my tortillas for a salad fork. Bland and pretty boring. Excited is an understatement for how I felt when I finally found today's guest, Dalina Soto, Founder & Bilingual Dietitian of Nutritiously Yours & Your Latina Nutritionist. In this episode Dalina discusses the importance of culturally sensitive nutrition, the role of registered dietitians, and the misconceptions surrounding nutrition education. She emphasizes the value of enjoying cultural foods while managing health, and has some great advice for anyone who wants to do just that. If you've ever been told your cultural foods are "bad" and "unhealthy", then this episode is for you!To learn more about Dalina, how to work with her and her team, or to buy her amazing new book, go to yourlatinanutritionist.com.