EPISODE · Mar 15, 2022 · 18 MIN
EP 157-Neuroplasticity: The Science Behind Changing Your Brain
from The Rooted Health Practice Podcast · host Alexandra Swenson-Ridley
Today is all about introducing something new and a discussion around neuroplasticity (how we can change our brain) and the things we use to do that. I dive into meditation-don’t let this throw you, the science behind how to train your brain to move into different states, give your brain and your body a reset, and tapping into simple and easy ways to deal with stress in a new way. Some of the resources mentioned in this episode can be found here:Fit Mind App: https://www.fitmind.co/fitmind-meditation-appBrain Tap Pro Free Trial: https://braintap.com/15-day-gift/#a_aid=2112ALSR&a_bid=72e6afc5Dr. Joe Dispenza’s work: www.drjoedispenza.comTo connect with Dr. Alex further visit:www.emergentwomencoaching.comSend an email to Dr. Alex- [email protected] $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunityBe sure to check out our website, follow us on Facebook and Linked In, and Instagram.
What this episode covers
Today is all about introducing something new and a discussion around neuroplasticity (how we can change our brain) and the things we use to do that. I dive into meditation-don’t let this throw you, the science behind how to train your brain to move into different states, give your brain and your body a reset, and tapping into simple and easy ways to deal with stress in a new way.
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EP 157-Neuroplasticity: The Science Behind Changing Your Brain
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