Ep. 157: The Hidden Saboteurs of Your Metabolism and How to Fix Them

from The Happy Healthy Life Podcast · host Rob Vasquez and Randy Johns

This episode unpacks the root causes of insulin resistance, its impact on weight loss and metabolism, and practical solutions including diet, lifestyle, and supplements to restore insulin sensitivity.

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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Ep. 157: The Hidden Saboteurs of Your Metabolism and How to Fix Them

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This episode is 48 minutes long.

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This episode was published on April 10, 2026.

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