Ep 157 | Why Strength Training Is Superior For Fat Loss (New Study)

from The Muscle Makeover · host Megan Hardy

We’re breaking down a new study on fat loss and what it reveals about strength training vs. cardio. You’ll learn why building muscle may be the missing piece for sustainable results, how it impacts metabolism and body composition, and what to focus on if you want fat loss that actually lasts.Free Macro Guide: Set And Adjust Your Own Macros⁠⁠Use Code “TMM” for 20% off Legion Athletics Supplements⁠⁠Click to Apply For 1:1 Coaching⁠Megan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠Follow Megan and Fitness Uncharted Socials:⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

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Ep 157 | Why Strength Training Is Superior For Fat Loss (New Study)

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