EP 158 - Break Free From the All-or-Nothing Trap: Your Blueprint for Lasting Health & Happiness

Tired of starting over with your health every Monday—or every New Year? In this must-listen episode of Finding Better, host John Suzuki sits down with health coach, author, and speaker Esther Avant (To Your Health: A Lifestyle of Health, Happiness, and Confidence) to reveal how you can finally break free from the all-or-nothing mindset that keeps sabotaging your goals. Esther shares her powerful FIT Framework—a simple, proven approach to creating sustainable habits for better physical, mental, and emotional wellbeing. You’ll discover: ✅ The real reasons you struggle to stay consistent (it’s not laziness!) ✅ How to define health your way—beyond the number on the scale ✅ The three universal barriers to better health and how to crush them ✅ Why support systems are the secret to lasting success ✅ How compassion + ownership will keep you on track for life If you’re ready to stop the cycle of burnout and start building the life, energy, and confidence you deserve, this episode will show you exactly where to begin. 📚 Get Esther’s Book: To Your Health: A Lifestyle of Health, Happiness, and Confidence → https://a.co/d/2OJZ384 🎧 Listen to Esther’s Podcast: To Your Health → https://podcasts.apple.com/us/podcast/to-your-health/id1543658046 🌐 Visit Esther’s Website: https://estheravant.com/ 📩 Share this episode with someone who needs a boost in their health journey! 💬 Tell us in the comments: What’s YOUR definition of health?