Ep 158: Cognitive Defusion
from My Pocket Psych Hosted by Dr. Richard A. MacKinnon
This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light. You can find show notes and all the resources we mention at our dedicated online resource page: worklifepsych.com/psychologicalflexibility Thanks for listening!
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How long is this episode of My Pocket Psych?
This episode is 58 minutes long.
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This episode was published on April 18, 2024.
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