Ep 158: Felt Safety After Trauma: Why You Can’t Heal Without It

What happens when the world tells you that you need “safety” to heal from trauma, but your life after leaving abuse still feels anything but safe?We’re talking about felt safety—what it is, why it matters, and how to begin creating moments of it even when post-separation abuse is ongoing.Sybil talks about:The difference between actual safety and felt safetyWhy most trauma therapies rely on safety as a starting point, and what to do when that’s not your realityHow felt safety helps your nervous system shift out of survival mode, even in tiny dosesTools for creating micro-moments of safety in your body, relationships, and environmentWhy your child’s behavior may be linked to their sense of safety—and how to foster it, even when co-parenting with someone who is harmfulDrawing on the work of trauma and attachment expert Robyn Gobbel, we explore how felt safety unlocks the door to healing, and how you can offer that gift to yourself and your children starting today.Whether you're in the thick of court battles, navigating scary transitions, or just feeling stuck in survival mode—this episode is here to remind you: you don’t have to wait to be “safe” to start healing.Link to - Episode 101: The Protective Parent’s Guide to Parenting with Guest Robyn Gobbel, MSW.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest