Ep. 158 getting back on track after indulgences

from ESGfitness · host Emma Storey-Gordon

Emma and Shona have a Christmas debrief and discuss: Commit to 6 How restriction can be a good thing Measuring body composiotion Getting back on track after a week of 'binging' If you are interested in joining commit to 6 head to: www.ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Dec 28, 2020

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Ep. 158 getting back on track after indulgences

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