Ep #158: How to Plan Your Week-Top Strategies to Get More...

What this episode covers

Send us a textIn this episode, Christiana came on the podcast to discuss her approach to maintaining a balance with her work, her personal life, and her passion for wellness. As a professor at Cal Poly San Luis Obispo and founder of her wellness coaching business, Hello Happiness, Christiana sheds light on the importance of scheduling 'me time' and the power of color-coded time-blocking. She also shares her experience of combating personal health issues and managing major life transitions. She underscores the importance of creating flexible self-care rituals and fostering habit tweaks instead of completely overhauling one’s lifestyle. Christiana concludes by extending an invitation to the listeners to join her health program, Journey to Wellness, and to listen to her podcast, Happy Healthy Hustle.00:04 Introduction and Guest Welcome00:50 Getting to Know the Guest02:23 The Inspiration Behind the Guest's Business04:00 The Importance of Self-Care and Wellness07:05 Balancing Personal Life and Career10:51 Strategies for Planning Your Week14:47 The Power of the 'Nothing Box'16:36 Final Advice and Closing RemarksWhere to find Christiana:Podcast:https://podcasts.apple.com/us/podcast/happy-healthy-hustle/id1678822774 Website: https://hellohappynest.com/Facebook: https://www.facebook.com/HelloHappyNestInstagram: https://www.instagram.com/hello.happy.nest/Guest Promotion:45-minute Masterclass: It is a pre-recorded 45-minute class available via my YouTube Channel.Here is a description: Unlock the 3-Part Plan to Kickstart your Wellness!Feeling curious about taking your health and wellness to the next level but not sure where to start? Well, this wellness masterclass will provide you with the real scoop, and it is a blast!Here's what you can expect:✅Christiane will help you sort through the wellness noise and get to the good stuff.✅Discover the F.L.Y. Method, your secret sauce to genuine well-being.✅Get ready for live demos that mix solid science with a personalized, fun touch.✅And she will share three techniques to supercharge your wellness journey without losing your unique style.Remember, wellness is all about embracing a lifestyle, not just a fad. Learn how to do it wisely and watch your wellness soar.💼 Ready to grow your network, amplify your voice, and actually plan collaborations that move the needle?Join us at the next Hey BOSS Ladies: Connection + Collaboration Hour ✨ Register here → heybossladies.com/eventLet’s build relationships that build your business. Now’s the time. Let’s BOSS UP. 🔥Support the showFollow Me on Instagram: @csdorsey_helloListen on Apple Podcast | iHeart Radio

PodParley-generated summary based on available episode metadata and transcript content.

Share this episode

Similar Episodes

Detoxing Our World is an Inside Job

Feb 8, 2026 ·26m

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 ·18m

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str 2 Old Ladies Walking Rozee 2 Old Ladies Walking features the journeys, insights, and light conversation between Liz and Rosie, two women of a certain age who live in the Hudson Valley of New York. From pelvic floor challenges and life with young adult children to food, bird calls, fear of “mad lamb” disease, and myriad topics in between, we cover it all while walking on the scenic trails of the northeast, or wherever our travels take us. Join us and have a listen! The Boss Lady in Sweatpants Show - Confidently Create Content that Connects and Converts Allison Scholes - Podcasting, Content Clarity, Content Coach, Entrepreneurship, Social Media, Personal Branding, Visual Branding, Business Growth, Content Creation, Content Planning Hey. I’m Allison Scholes. My mission is to help female entrepreneurs create content in an authentic, easy, simple and fun way.I believe the content creation process should be exciting and easy, not time consuming! I am here to help you streamline your content creation plan, define and fine tune your personal brand, elevate your marketing skills, write better copy, implement an easy social media strategy and more. It’s finally time to create less, but BETTER content that makes a BIGGER impact.In this Podcast, you will find creative copy and content tips, hacks for social media and sales, business growth secrets, and expert guests who will help you blow up your business and bank account. Find exciting content creation episodes, branding strategies, social media hacks and more.It’s time to streamline your content plan and show up as your most authentic you!Connect with me: www.bossladyinsweatpants.com True Family Men David Johnson Hey I’m David Johnson founder of True Family Men. I believe the lord has called me to build a strong community of men. The mission of this community is to allow men to learn from one another's successes and failures in marriage and parenting. The True Family Men Podcast was born to give men a platform to share their testimonies of how Jesus Christ has brought them out of life greatest challenges and how to begin the healing process. We as men face many problems in life from lust, pornography addiction, drug and alcohol addiction, anger, stress, false sense of manliness, the list is endless, but through a strong community of believers and the redeeming power of christ's blood we can overcome! I enjoy camping, eagle scouting, hiking, and the weekly chic-fila splurges! I personally enjoy reading, weight lifting, and connecting with new men across the world who have a love for Jesus Christ.I believe that God has called us family men to be the spiritual leaders of our homes. It's time

Frequently Asked Questions

How long is this episode of Hey BOSS Ladies?

This episode is 22 minutes long.

When was this Hey BOSS Ladies episode published?

This episode was published on January 30, 2024.

What is this episode about?

Send us a textIn this episode, Christiana came on the podcast to discuss her approach to maintaining a balance with her work, her personal life, and her passion for wellness. As a professor at Cal Poly San Luis Obispo and founder of her wellness...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Hey BOSS Ladies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.