Ep. 158 - Improving Your Relationship with The Scale

In the episode, Coach Chris and Coach Chase talk about: Different ways of measuring progress When is the best time to weigh yourself and why How often should you weigh yourself Why the scale fluctuates How to work on improving your relationship with the scale How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6