[Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)

On today's episode, Luis discusses the somatics of lying. In his own words:“lying is what I do when I don’t have the capacity for how you may respond to my truth.”Some of the topics he covers include:lying as a strategy to give us spaceunderstanding (thinking) vs. experience (somatic)exploring what lying really is, how we experience it, and what are our stories around itlying and fawningThe process of releasing lying is twofold: once we build capacity for our own truth, we then have to develop capacity for how someone responds, or could respond, to our truth.Luis then takes us through a guided exercise around real and perceived threat.For more information about HLN's offerings, please visit: www.holisticlifenavigation.comYou can register for the next Somatic Drop-In here: https://www.holisticlifenavigation.com/somatic-drop-insYou can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]