Ep 158 :Why Won't This Belly Fat Go Away?

🔥 Struggling with belly fat despite doing everything right? I’ve been there! After years of tracking macros and following all the "rules," I was still dealing with bloating and inflammation. That all changed when I switched to Ketovore, cutting out sugar and focusing on meat, eggs, and cheese—and I’ve dropped 30 pounds effortlessly! In this episode, I’m sharing my journey PLUS three easy, delicious Ketovore recipes: oven-baked eggs, a cheeseburger pie, and tuna melt patties—all without the hassle of tracking! Ready to give this a shot? Full recipes & links below! ⬇️🥚 Oven-Baked Eggs – No more peeling hard-boiled eggs! Just crack them into a muffin tin, season, and bake at 400°F for 12 minutes. Perfect for meal prep, egg salad, or an easy grab-and-go breakfast.🍔 Cheeseburger Pie – All the flavors of a juicy cheeseburger, but easier! Brown your ground beef, layer it with cheese in a pie tin, and bake until melty and delicious. Top with mustard, mayo, or any condiments you love!🐟 Tuna Melt Patties – A quick, protein-packed meal with just three ingredients: tuna, shredded cheese, and an egg. Mix, form into patties, and either bake or pan-fry for a delicious bread-free tuna melt.💡 Bonus Tip: I always keep Chomps meat sticks on hand for easy, portable protein when I’m on the go!👉 Ready to feel amazing without the stress of tracking macros? Try 30 days of Ketovore and let me know how you feel! Comment below and don’t forget to LIKE & SUBSCRIBE for more healthy living tips and recipes.Much love Fitness Chef ChrisDo you have an idea for a new episode?Please send emails to me at [email protected] THE WEEKLY NEWSLETTER https://christines-newsletter-6c6f5c.beehiiv.com/subscribehttps://www.beehiiv.com?via=Christine-Strzepek Purchase Juice Plus👉https:://christinestrzepek.juiceplus.com/us/en-usJoin my free groupsMenopause Fat Loss With Chris👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz👉https://fitnesschefchristine.etsy.com...Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Primal queen https://email.mail.snwbl.io/c/eJw0zLFuwyAQANCvgTGCgxwwMHShe_-Ayx0xqhNbhtZVv75SpcxPepwxYq2sJdvgognJo9FLDu3qOAAKCiB7dldM3JBsohpTFN2zJcOBa-WanA3GMlAkAcfAFCw15c2j9vUynietl77pNS9z7kO5NwVFQXmBgrJ9TQXlfr7vDX8-9JFvy9HH7E8Z8_iVXT6VN_f_7rY99HeGvwAAAP__dJ85Uwvidiq.com/FitChefStan Referral code https://join.stan.store/ChrisNoelHealthCoachhttps://stan.store/ChrisNoelHealthCoachhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1#keto #ketovorediet #carnivore #womenover50