Ep. 158 Your Story Doesn't Have to Control You with Liz Owens

What if the story you've believed about yourself for years isn't the whole story? In this episode of The Beauty In The Mess, I'm joined by Liz Owens—certified coach, behavioral strategist, and founder of House of Worthship. Liz shares her personal journey of overcoming self-doubt, imposter syndrome, disordered eating, and the pressure of living up to everyone else's expectations. Through years of personal growth and studying human behavior, she's discovered that while our past shapes us, it doesn't have to dictate our future. Together, we explore why awareness alone isn't enough to create change, how our identities are often built around survival rather than authenticity, and practical ways to interrupt unhealthy patterns so we can begin living with greater purpose and self-worth. Whether you've struggled with self-confidence, emotional eating, perfectionism, or simply feeling like you're never enough, this conversation offers practical tools and hope for creating lasting change. In This Episode2:30 – Liz shares the experiences that shaped her journey and why she became a behavioral strategist.9:40 – Why so many of us hide parts of ourselves and perform to meet other people's expectations.12:00 – Understanding imposter syndrome and the deeper issue of self-worth.15:00 – How childhood experiences and society both contribute to feelings of unworthiness.19:30 – The power of empathy and Liz's simple "Notice, Ask, Act" framework for responding instead of reacting.23:00 – Why self-awareness isn't enough—and how to begin creating lasting behavioral change.26:30 – Productivity, busyness, and the hidden connection between achievement and self-worth.29:00 – Why guilt keeps us from resting—and how to reframe it.33:30 – Building evidence that change is possible through small, intentional actions.35:30 – How habits are formed, why motivation matters, and practical ways to make healthy choices stick.42:00 – Celebrating your wins instead of only focusing on your mistakes.44:30 – Liz shares the mission behind House of Worthship and the importance of finding a supportive community. ✨Connect with Liz Owens:·        House of Worthship: https://houseofworthship.com·        Instagram: @houseofworthship·        Become a Hausmates Member·        🎁 Free Pattern Read               ✨ Connect with Michele Simms:·        Website: thebeautyinthemess.com·        Instagram: @the.beauty.in.the.mess·        LinkedIn: Michele Simms·        Facebook Group: The Beauty in the Mess Podcast💬 Rate & Review·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend! Hosted on Acast. See acast.com/privacy for more information.