Ep #159: A Science-Based Framework for Ensuring Balance in Business and Life

This week on The Business Couch with Dr. Yishai, I had Brandon Straza, founder and owner of the American Option Insurance group, host of The Mastermind Effect podcast, and founder and creator of The Success Finder. If you haven’t yet, go back and listen to episodes 157 and 158 to learn from a successful founder, leader, and impact-maker who in on the warpath to help people level up better, faster, and stronger. At the end of our conversation, Brandon asked how to create and maintain balance in life, business, personal, family, and friendship. In line with Brandon’s goal of helping people level up better, faster, and stronger… today, I’m talking all about balance, creating it, and maintaining it. I’m digging deep into the question of balance, dissecting every bit of it, from physics, triangles, and unicycles to psychology and social science research. Plus I am integrating all of that understanding with my framework to help you understand and guide you in creating perpetual balance for yourself.  This episode is brought to you by Adaptability Coaching. Want to learn how to make adaptability your superpower to thrive in business and beyond? Learn psychology and neuroscience-backed frameworks and tools to harness the adaptability of the human brain. Learn to become fast, flexible, and formidable. Learn more at www.DrYishai.com/Coaching Connect with Dr. Yishai: Podcast Site: https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/Email: [email protected]: https://www.linkedin.com/in/dryishai/Instagram: @DrYishai or https://www.instagram.com/dryishai/ Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice. © 2020 Yishai B LLC. All rights reserved. ABOUT THE PODCASTYou were built for speed.But right now you feel slower than you look on paper.Most founders try to outwork that slow-down.It only burns them out.Your mind is the only machine your company doesn’t upgrade.So leaders keep pushing against the wrong thing.Hosted by doctor of psychology and executive coach Dr Yishai Barkhordari.DISCLAIMERThis content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Some examples or stories are composites. Results vary based on personal effort, context, and market conditions.Always consult qualified professionals before making decisions that impact your business, health, or well-being. © 2026 Yishai Barkhordari. All rights reserved.