ep 159: ADHD focus hacks | create focus cues to get into hyperfocus faster

from Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom · host Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster. This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals.

Episode metadata supplied by the publisher feed · Published Jan 30, 2025

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ep 159: ADHD focus hacks | create focus cues to get into hyperfocus faster

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