EP 159: Automatic Kills Potential

It’s so easy to get stuck on automatic, but it can really kill your potential. Dr. Buske has seen this first hand while training for a marathon. His mile time was always in the same range… until last weekend. Dr. Buske went running with a friend that has a faster pace. It was a challenge, but he pushed himself to keep up. At the end of their run, Dr. Buske realized he had shaved a whole minute off of his mile time. Whether it be with your kids, your significant other, or at work, where are you on automatic? Learn more about your ad choices. Visit megaphone.fm/adchoices