Ep. 159 Coaches Roundtable - Diet Soda, Anabolic Window, Nutrition OR Fitness, Lunch Go-To's, Nutritional Needs After 60, Best Protein and Shakes, When to Stop Eating Before Bed, & Workout Nutrition

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: What is your take on the anabolic window, What are the benefits of carb loading before and after the workout.  Heidi: Thoughts on diet soda? Traci: If you had to pick one, nutrition or fitness, which would it be and why? Lisa: What are some of your favorite lunch go-tos? Are there any unique nutrition needs for individuals ages 60 and up? I've heard from others that it's better to stick with chicken or fish for protein for a person trying to lose weight ... is that accurate or can I still use lean beef? Are there things in protein shakes to avoid? Do you recommend any certain protein shakes? How much time is best to stop eating before bedtime ... 3 hours, more, less? Stacie: Does exercise or working out affect what your body craves as far as nutrition is concerned? For example wanting more protein or carbs or certain vegetables or fats. SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/