Ep #159: Double Your Energy, Double Your Focus with Tanessa Shears

Send us Fan MailIn this episode, I have an awesome conversation with Tanessa Shears, a health consultant focusing on entrepreneurs. Tanessa discusses how vital it is for business owners to prioritize their health, often neglected in the hustle of setting up and running a business. Using wearable tech and personalized health protocols, she works with entrepreneurs to ensure they manage their health effectively to enhance their business productivity. She shares her journey from a personal trainer to a health consultant emphasizing the importance of sleep and its impact on productivity, mental clarity, and emotional management. Tanessa advocates for setting sleep as a priority in the path of health improvement and offers practical advice on how to start the journey.00:02 Introduction and Guest Presentation00:14 Tanessa's Role as a Health Consultant00:30 The Importance of Health for Entrepreneurs00:56 The Power of Wearable Tech: Aura Rings02:56 Tanessa's Entrepreneurial Journey04:26 The Impact of Sleep on Business and Life06:10 Personal Experiences with Sleep Apnea08:00 The Connection Between Sleep and Mental Clarity08:51 The Role of Sleep in Emotional Regulation09:00 The Importance of Sleep for Health and Productivity14:43 Final Thoughts and Contact InformationGuest Promotion: Entrepreneur's playbook: 12 Ways to Biohack Your Energy for highly focused mornings & productive days in your business.👉🏽http://tanessashears.com/energy Where to find Tanessa:Instagram: https://www.instagram.com/tanessashears/Website: https://tanessashears.com/ Facebook: https://www.facebook.com/tshears/Podcast: https://pod.link/1539297601Support the showFollow Me on Instagram: @csdorsey_helloListen on Apple Podcast | iHeart Radio