Ep 159 Feeling Guilty

Episode Notes: Today I am talking about feeling guilty - how fun! The truth is, many of us feel guilty and with no upside to anyone.  Let's dive into what feeling guilty means, what the thoughts are that cause guilt, what else could be true.. and - is it really guilt? Let me know if you notice the "where do you come up with these things?" Response I received from the editor… I may have misused a quote about Bon Bons… Sometimes I get sayings wrong… it's fine - you get the point right? In This Episode: Awareness around guilt in your life Feelings of guilt Thoughts causing you guilt Guilt vs Shame Work with me: [email protected] Full notes: https://michellebourquecoaching.com/ep-159-feeling-guilty/