EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health

from The Dan John Podcast · host Dan John

00:00 - Intro01:31 - How to Improve “the Press” in Easy Strength12:27 - How to Fix the Biggest Imbalances in the General Population23:40 - How to Fix Your Posture30:44 - How to Fix Wrist Mobility Issues37:26 - How to Train Your Son Without Damaging Your Relationship43:39 - Dan on Concentric-only Weight Training47:58 - How to Fix Your Gut HealthGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 55 minutes long.

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This episode was published on September 5, 2022.

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