Ep 159. Is Insulin Resistance the Same as Diabetes?

Today, we take a question from a listener, who asks... "is insulin resistance the same as diabetes?" Diabetes is a growing epidemic in our modern society and we discuss some stats about diabetes and insulin resistance, plus, talk about the difference in these two conditions. What does insulin resistance lead to and what does having type 2 diabetes lead to? For our call to action and take-away message, there are three lifestyle changes that you can make today to help reduce your risk of developing these conditions. Plus, to round it up, we discuss three examples of well-balanced breakfasts to help start your day in a healthy way. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠Facebook⁠⁠, ⁠⁠Instagram⁠⁠, and ⁠⁠YouTube⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]