Ep 159: Live Q&A

Enjoy this Live Listener Q&A held recently over Zoom! Questions Answered: How to structure a return to swim training? [5:36] When should I reduce strength training? [10:26] When should I shift from Zone 2? [12:36] How should I train for multiple ultra events happening close together? [16:32] 'Carb Loading' before an event? [20:51] How do I time strength and interval work amidst running a 50K (31mi) every week? [25:47] & [27:05] Plant-based nutrition advice for high-volume training? [26:20] & [33:55] What is the value of Zone 2 while training under 10 hours per week? [42:26] How should I train to manage fueling and hydration for an unsupported ultra adventure? [44:21] What daily information is most valuable from the athlete to their coach? [51:15] When should I do field tests? [54:20] How do I deal with calf pain? [58:47] Say hello or ask your own questions here Sign up for our awesome newsletter here To Rate & Review This Podcast: Podcast App > Weekly Word Podcast Series Page > "Ratings & Reviews" > "Write A Review"