Ep 159 Stop Yo-Yo Dieting

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode I discuss what massive action is and why it's so important permanent weight loss. It's not something we think about often, because our brains just run around with the same "failing thoughts." Failure is necessary to your own success. It also necessary to stop doing the things that don't work, so you … Ep 159 Stop Yo-Yo Dieting Read More » The post Ep 159 Stop Yo-Yo Dieting appeared first on Dr. Deb Butler.

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This episode is 22 minutes long.

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This episode was published on April 23, 2019.

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